I'm glad we got to put this one officially in the books. It's always nice to take a little time to celebrate and make new friends and I...

Welcome 2021! I'm excited to welcome in the new year and start myself off right by doing my yearly Mt. Wilson run. I was really close to...

Week 1-4 (Week 5 no weights on Friday, test vertical leap) Monday: · Ankle Hops 3 sets x 30 reps · Line Jumps 3 sets x 15 reps...

The value of "the warm up" is significantly under-rated by most people. It's usually skipped or done half-assed in a 5 seconds or less...

My buddy Frederick is about to leave and spend some time in Kenya where he will be in more rural parts of the country and may have...

Here's this week's edition of F v J 4. I got a full-serving and then some of a complete ass whooping. Frederick uses his size, length and...

Here we go, this time around we did a lot more chatting and catching up prior to playing. I had to do a lot more warming up and...

Last time we played, we were so eager to just play some basketball that we didn't really stretch. I was really sore and stiff the...

October is National Physical Therapy Month. I'm a little late celebrating because I recently found out! It's always a good time to seek...

I have been itching to get back on the basketball court for months now and about 2 months ago I found a court that has lights! It allows...

A patient presents with limited L knee extension by 30 degrees and lacking 10 degrees of flexion compared to the other side which...

Over the last 9 months I’ve gone from running 1x/ week to 2x/week to 3-4x/week. Building up your mileage takes time and I didn’t want to...

We are pleased to begin treating patients within the clinic setting. We are doing what we can to provide a safe environment for us and...

https://www.instagram.com/p/CA3Ynu4F4Ax/ Here is my most recent Mountain Top Thoughts. I've been thinking a lot about being patient,...

Today we will be talking about strength training and progressions as well as how I like to use running to compliment my other exercises....

Training isn’t just be about getting some exercises done. Reaching your goals, mastering a skill. It’s about passing down information...

What drives us? What makes us move? Why do we get up in the morning? Is it to explore something new? Is to discover something you've...

I share with my journey through my work outs and covere some of the things I do to stay healthy throughout the week. Justin has had a L...

Here's a start to something new. I'm taking a closer look at my own health and fitness by opening up my training routine and observing...

Presented by Dr. Justin Chuck, DPT. Here is a beginner spinal mobility routine with modifications that I've used to work around my...